Can’t decide whether you want to play and explore? Flow and feel? Or ground and release? Join us for this exciting session with the fabulous Jacqui where you’ll get to enjoy all 3. Part invigorating vinyasa flow, part calming yin and part play with more challenging asanas, this playshop is for anyone keen to immerse themselves in a complete practice, where you’ll challenge yourself, rest, then float home. The inspirational Jacqui will guide you through a 75 minute dynamic flow, within which there will be time to break down the most often requested poses, for instance Crow, jumping back, Bird of Paradise, Headstand and Straddle Headstand. Inviting in the opposite energy, we will then enter deep relaxation and release through the practice of Yin Yoga. Poses will be held for longer periods of time to calm the nervous system and encourage full body surrender, closing the practice feeling balanced, centered and restored. Please note you do not need to have already mastered any of the mentioned asanas. Our intention is simply to offer the time to dive deeper into the mechanics of these, building your confidence and having fun. This playshop will meet you wherever you are in your practice and offer some tools to help you elevate it before helping you find deep rest for true Balance & Equanimity. All levels are welcome, including beginners, but just note this will be a strong practice.

We’d love you to join us! CLICK HERE TO BOOK

Date: Saturday, November 1, 2025

Time: 2:00 PM -4:30 PM

Duration: 150 min

Location: BALHAM STUDIO: 45 Balham High Road, SW12 9AN (White Building)